Anama Cara Studio our Qld Yoga Retreat center in Woodgate Beach Qld will open in June 2020. A retreat asks that we brave our innocence. “Innocence is, in a way, the ability to be found by the world. It’s not a state of naïveté. It’s the ability to be found by the world you’re now inhabiting. Part of what we find is, we’re just supposed to give ourselves away, actually." David Whyte
Life experiences are made into ornaments.. .. things that we glorify and hold on to.. things that we attach to for self esteem and identity. A teacher of yoga, teaches the practices of Abhyasa and Vairagya: Discipline and Renunciation. These practices develop clarity of perception. They teach us to put the ornaments on the shelf so that we may experience ourselves as Yoga.
Recently I have the privilege of welcoming Russell into the teaching body of the school. Day to day, week to week over the last 5 years I have watched and walked alongside him. Yoga as pilgrimage is the phrase that comes to mind. When we go in search of new or expanded meaning about ourselves, or a higher good - through experience - the journey is called a pilgrimage. When we learn the practice of yoga as pilgrimage it is a journey of encountering powerlessness and at the same time inner strength, confidence and great clarity and purpose.
“As soon as there is stopping, there is happiness. There is peace. When we stop like that, it looks as if nothing is happening, but in fact everything is happening. You are deeply established in the present moment, and you touch your cosmic body. You touch eternity. There is no more restlessness, no more seeking.” Thich Nhat Hanh
Initially I did yoga like I did exercise; I felt I needed ‘fixing’ because of a few injuries. I would push myself in my practice. I wasn’t really listening or feeling present to my body. I was enforcing my will on my body. Realising this has been huge, as this ‘enforcing’ process is actually a big part of the problems I experience.
Only when we are sick of the suffering, when we have reached a place where actions and effort feel hollow or meaningless; or the thrill is just not that big a thrill anymore; or when happiness is mixed with self-doubt and we find ourselves on auto pilot; when we feel brave enough to admit even one of these things to ourselves about ourselves, then we are ready to pose the question of contentment, forgiveness and a life of peace, then we are tilling the soil in which a yoga practice can spout Yoga.
When our mind set is toward the body as an 'ornament', we engage with it in ways that glorify performance. Actions inherently serve no practical purpose. Whereas when we engage with the body as an 'instrument', we are concerned with the capacity of the instrument to harmonize within its context or circumstance.
Letting go of the fight response and understanding that the mind can influence the pain response was the first step. Appreciating that my body has served me extremely well through 60 years of exertion and should not be expected to perform like a 30 year old, came next. That meant accepting my limits with a new calmness and humility rather than anguish and stress.
Practically speaking, when we are stiff in our hips and hamstrings our knees and ankles are ‘punished’. At some stage it is better to be accountable/aware of how to work with our hamstrings and hips so that the knees and ankles are able to get on with their work. It’s also the case in twisting poses that people twist into the flexible areas of their spine and in doing so completely miss the area that needs to be ‘accountable’: we are slipping around a stiffness and there will be consequences.
Our yoga classes for children have been running for 4 years and some of the feedback we get from parents and also teachers is amazing and encouraging. Children experience stress for lots of different reasons and yoga helps them to 'discharge' it through physical movements and also through breathing exercises and meditation.