The short answer.. when our practice no longer serves the ego.
The long answer.. yoga becomes Yoga when the mind functions as a ‘sense’ organ. Just like the nose smells, and the tongue tastes, the mind of a Yogi locates. We sense ourselves here and now: in time and space.. in moment. We live in the power of our own presence.
A yoga practice is a process of experiencing the tensions of past and future (time): we practice to feel.. for example, how the front body projects forward (toward future) and the back body (our past) strains to support us, as we fall away from the centre of gravity (from the here and now).
In Yoga, the mind practices to establish boundaries, whether that be an inner thigh or an outer calf; to establish anchors, like a back heel, so that expansion and extension reference MOMENT. The mind learns to check it self because it recongises ignorance. Life becomes action arising from situational intelligence rather than reactions based on imagination or delusion. We practice as a path to re-member how to remain present. Practice is a process within which we come to understand our fears and desires. It is the place where we learn to check our habitual tendencies.
Only when we are sick of the suffering, when we have reached a place where actions and effort feel hollow or meaningless; or the thrill is just not that big a thrill anymore; or when happiness is mixed with self-doubt and we find ourselves on auto pilot; when we feel brave enough to admit even one of these things to ourselves about ourselves, then we are ready to pose the question of contentment, forgiveness and a life of peace, then we are tilling the soil in which a yoga practice can spout Yoga.
Yoga exists as a state of being within all of us. We often though do not recognise this, and so we have no sense of the body as fertile ground. Rather our earth (our body) gets either flooded with emotion that rips away the nutrient from the soil, or mental hardness dries our (body) earth that makes it impossible for love to flourish.
In moment, when mind is disciplined and courageous enough to remain present, action is from the experience of arising: from the base of a pose; from the reflexive force of gravity. Actions from the arising are possible when there is space in our mental fluctuations – space between the rise and fall of thoughts. Beyond the thinking mind, we act in congruence with the requirements of each situation of life. In this way we learn to experience peace.
If you are interested to study within our school we have courses for new students commencing soon. Follow this link for more information.
Posture ‘adjustments’ in a yoga practice, are actually conversational clarifications.. the elements of heaviness, compression or spaciousness; of flow, or stagnation, are in conversation. The asana is a situation in which conversation must be had to harmonize the forces within the experience. A study of the koshas in a yoga practice requires that we learn asana, we study asana and we practice asana. This means the conversational process is valued – we are open to learning, feeling, being challenged to let go, to embrace, to hold when we want to drop, to surrender when we want to grasp; to experience support and space and to watch the choices we make and the results.. what washes up onto the shore of our lives – what choices, conscious, or in the depths are evident to us as we stand upon the shore of our own existence.
Children’s and Teens’ yoga is designed to be fun and energetic, with a focus on body movements that direct awareness and move energy around all parts of the body. It is a training in both concentration and relaxation. In this ancient practice that can bring stillness to busy minds, we use 8 'branches', of what is referred to as the Tree of Yoga. These branches become the tools or activities that we work with in a practice. Practice is sequenced to balance our fight and flight (stress) responses with our rest, digest and restore (destress) responses. The mind/body/breath forces come to listen and balance eachother and guide our actions.
Anama Cara Studio our Qld Yoga Retreat center in Woodgate Beach Qld will open in June 2020. A retreat asks that we brave our innocence. “Innocence is, in a way, the ability to be found by the world. It’s not a state of naïveté. It’s the ability to be found by the world you’re now inhabiting. Part of what we find is, we’re just supposed to give ourselves away, actually." David Whyte