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The ocean has a way of showing us what goes on in her depths

Posture ‘adjustments’ in a yoga practice, are actually conversational clarifications.. the elements of heaviness, compression or spaciousness; of flow, or stagnation, are in conversation. The asana is a situation in which conversation must be had to harmonize the forces within the experience. A study of the koshas in a yoga practice requires that we learn asana, we study asana and we practice asana. This means the conversational process is valued – we are open to learning, feeling, being challenged to let go, to embrace, to hold when we want to drop, to surrender when we want to grasp; to experience support and space and to watch the choices we make and the results.. what washes up onto the shore of our lives – what choices, conscious, or in the depths are evident to us as we stand upon the shore of our own existence.

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