We offer classes for all age groups, from children to seniors and for all bodies, including fit and well and those recovering from illness or living with chronic pain. We have classes for over 50's which we call stabilize to energize, and also for seniors beyond 60 years. New term commences 16 April
When the CHALLENGES of life feel a little, or a lot outside the scope of what is manageable YOGA offers us a way to BALANCE the demands. At our school you will learn to MOVE your body with a focus on support, strength and balance. The practice will show you that sensitivity is necessary for PEACE and wellness. We have classes for every level of student and our methods of teaching make the practice accessible and safe for EVERYONE. We are a friendly dedicated group of yoga practitioners and teachers. Come and join us on this path of YOGA
Our school runs a 7 day per week program including 5 week terms for introductory level students. We have classes for experienced students, children, teenagers, seniors and people who live with illness, injury. Our studios are purpose built light and spacious rooms that are airconditioned and fully equipped.