Our school has classes for people of all ages, from children to seniors, and people of all levels of experience. We are a community of people interested in how the mind body connection helps us live with greater peace and contentment.
I'd like to end the year with a quote for reflection. It is by Ram Dass
"In most human relationships we spend most of our time reassuring one another that our costumes of identity are on straight".
During this year many of our students have shifted gear in their practice such that they are in the essence of a yoga journey, where the practice functions as a concentration discipline that frees the mind of its worries and grasping.
Yoga is a gift and in turn we gift ourselves to those around us, offering greater compassion and understanding. Life becomes less about the costumes and more about the courage to be real, to be present to one another and to have the courage to sit within our own fears and quieten ourselves.
We offer our blessings to one and all and hope to see you very soon.
The school closes on December 15 after the 7am class. We will reopen with a weekend workshop on 11,12,13 January which will focus on the development of home practice. (Book into the workshop here). The general timetable of classes will start on Monday 14 January with the 6pm General level class. The timetable will remain the same for the commencement of the year.
When the CHALLENGES of life feel a little, or a lot outside the scope of what is manageable YOGA offers us a way to BALANCE the demands. At our school you will learn to MOVE your body with a focus on support, strength and balance. The practice will show you that sensitivity is necessary for PEACE and wellness. We have classes for every level of student and our methods of teaching make the practice accessible and safe for EVERYONE. We are a friendly dedicated group of yoga practitioners and teachers. Come and join us on this path of YOGA
Our school runs a 7 day program including introductory/beginner time slots. These introductory classes are all about ensuring new students feel safe and supported. Link to the page for new students for more information.
Beginner and general level students can down load a copy of our full school timetable here.