URGENT NOTICE 13 MAY... NO CLASSES TONIGHT OR OVER THE WEEKEND DUE TO EXTREME RAIN EVENT.
CLASS ON MONDAY NIGHT 16TH MAY ON AS USUAL.. AS LONG AS RAIN ABATES AND THE ROADS ARE SAFE
TAKE CARE FOLKS
Studios located at 54 Torquay road Pialba in Hervey Bay Qld
Retreat center, Anam Cara Studio, at 80 Acacia Street Woodgate Beach Qld
Telephone: 07 41246878
Classes are suitable for everyone, including speciality classes for:
Seniors (60+ years); children/teens (2 age groups) and people recovering from illness and injury.
From Kelli: "Yoga meets the everyday needs of people on so many levels. No-one can make you do yoga – you have to be ready to accept it into your life and the many benefits yoga will bring. It is nourishing for the body physically, emotionally, mentally, and socially. I no longer need to punish myself or my body – mentally or physically. I am learning to accept the things that I cannot change or control. I allow myself time to stop, let go of worries and be present in the moment." Link to a blog by Kelli
From Joan: "Yoga is ideal for all seniors even those with physical limitations. In our classes it is quite normal to have several variations of a pose to suit individual needs. Learning to work with your body, not against it is the same challenge regardless of age." Link to a blog by Joan
From Chris: "Polly is an excellent teacher who clearly “walks the yoga talk” she is highly perceptive and shows respectful and sincere care for her students". Link to a blog by Chris
From Scott. "Walking into Polly’s class has strengthened so many areas of my life and I cannot recommend yoga for other males enough." Link to a blog by Scott