Blogs


Fridays 11.30 - 1.00pm: A class of its own

Saturday, 31 October 2015

In this hour and a half we find out how to lift, turn, stretch, wring and open up ribs, pelvic bones and sitting bones, calves and thighs etc etc...You name it we can stretch it, loosen it and get it to where it should be. From toes and feet fingers and hands: to the bowling ball weight sitting on top of the spine, we maximise the benefits of our body in this yoga class with Polly. AND WE REMEMBER TO BREATHE

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We are 'post' most things

Saturday, 31 October 2015

All too soon the class is over, and I leave feeling stronger, taller, more grounded, focused , amazed at what I can do. I take nothing for granted.

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Being

Saturday, 31 October 2015

If I were a young woman now I am not sure I would cope With all the things that you have – the opportunities the technology I’d like to think it would be a world of pleasure But I fear instead, it would only be a world of pressure Pressure to be the perfect mother, the perfect partner, the perfect daughter, the perfect friend Pressure to be successful – a boss – a leader If I had my time again I wouldn’t create a ‘to do list’ – I would create a ‘to don’t do list’

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Yoga saved my home

Saturday, 31 October 2015

After studying to become an owner builder and bringing my home to near completion, I just about froze on the job. Sitting day after day - headaches/dizzy spells/anxiety/panic attaches/high blood pressure/sore joints - afraid to move.

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