WOODGATE CLASS NEWS
Friday, 13 October 2023On Ocotober 24 the Tuesday 5.15 - 6.45pm class will start up again - still taught by Polly and there will also be a second recovery from illness and injury class on a Friday at 9.30 - 11.00am that Vera will teach. In total there will be 4 classes on our timetable. See here the timetable page for the new Woodgate Beach Yoga website. This web page also has retreats and weekend workshops listed and open for booking for 2024. Save some dates now in your calendar.
Classes are paused until October 24 as we relocate our business and family base to Woodgate. We really appreciate your patience with the timetable disruption.
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The cost of yoga
Sunday, 26 June 2022But to me the question really is, what is the cost of no yoga?
No longer willing to compromise your wellbeing.
Wednesday, 24 March 2021Yoga is the lay persons neuroscience - Yogis have known for centuries that there are layers of mental activity that can be harnessed and directed. When attention becomes concentration and concentration establishes a pause between the rise and fall of thoughts, we arrive into a state known as meditation. The interconnections between the layers of consciousness create the conditions for wisdom.. it arises in the pause, in the interruption of habitual thought.
