I was a little wary when on the first evening Caroline said that she would commence the class with a chant, and if we were not familiar with the chant, we could all join in for the three Om’s. From the moment the vibration of the first Om emanated around the room, I was overcome with emotion and began to shed tears. My logical brain knows that sound has vibrational energy , but my emotional heart had forgotten it, and as soon as it felt it, my soul remembered.
During the workshop Caroline gave us long pose timings, which encouraged me to “dig deeper” and “go within”. This allowed my body to really settle in to each pose and instead of over-thinking the pose, the body finds its true alignment instinctively.
What initially drew me to yoga was that it simply offered a new opportunity to maintain my fitness. However I was hooked from the very first class and very quickly became intrigued with the notion that practicing this physical discipline could develop a deeper self awareness and bring a more harmonious connection between mind, physical body and emotion. This was all new territory for me. I relished the opportunity to learn more and explore this pathway into a part of myself that had been buried.
I’m standing in Tadasana and Caroline Coggins is talking to my right leg. “What are you doing there?’, she says. My leg seems to be listening, so the ‘me’ who’s observing sits back to see what unfolds. There’s a slight pause. A subtle adjustment occurs.
“There were times during the retreat I actually felt my inexperience added to my practice – it was as if my body was on autopilot applying what Caroline was saying without my mind interfering. Not once did I feel inadequate just in awe that this is where my yoga journey is leading. It was also humbling to hear that even these experienced Yogis still have days when they find it difficult to meditate!...