Is your M.O. working for you?
Often the way we operate in our day to day life (our M.O.) is geared for ‘out ward directed’ change. We achieve tasks and make lists of the things we want to achieve. Living life becomes a process of ‘doing stuff’ out there in the world.
With this approach we never get to where we are meant to be and we feel as if we are failing, or at the very least not as good as we need to be.
With an ‘inward directed’ mind set we encounter the world, including all tasks and activities from the stand point of being a learner. The focus is on understanding ‘who am I in this situation’. With this M.O. there can be no sense of failure, there is only comparative. How does this experience differ to or feel similar to other experiences that I have had? The Identity mind (personality) of the Learner allows us to undertake tasks like sweeping floors, doing dishes, doing a set of standing poses, or standing on our head, with a curious mind. We become interested in our response to each situation. Today I am bored compared to yesterday when I could do this same task with a feeling of delight or ease.
Through a regular practice of yoga, we learn to observe the different mental states that are common to all people. Sometimes the mind is dull, other times busy or intensely focused. We learn to become more objective about what triggers us and develop scepticism about the things we like and dislike. We realise that the way we mentally/emotionally approach a task will alter the outcome of the experience.
Operating from a ‘learning’ paradigm we become skilled at mapping the relational aspects of experience. We create a broad field of awareness whereby every thing is interconnected. We develop a feeling for wholeness.
Many of us lead busy full lives rich with experience, and yet we have a sense of meaninglessness. We are unsatisfied and long for something that we do not even know what it is. The neural pathways that make us live and act like it is ‘ground hog day’ are pretty much hard wired in to us after the age of about 12. We have learnt to measure our worth based on what we do and even though we give lip service to the belief that we are okay to be ourselves and that we are just fine, deep down we know that we are controlled by what others think of us. And what’s more, our internal dialogue agrees.
Our inability to check our self-criticism or to re-direct our concentration toward a self-concept based in the power of our own presence, leaves us vulnerable and open to manipulation. Is it any wonder the fight, flight nervous system is in over drive leaving us little or no threshold for self-regulation when something doesn’t quite go to plan? All of the ‘over the top’ responses that we hear about now days to small and trivial incidents. To create a bigger threshold between our ‘’normal” state of being and our “alarmed” state of being, we have to feel safe, confident and content so that the stress chemicals subside.
Living in the power of our own presence means that we are aware of ourselves, we know our M.O. We understand who we are under pressure, in good times and in difficult situations. We know when and where the grasping delusional fear ridden mind will rise up and what is going to happen when it does. We learn to measure how deep and how wide our normal versus our stress threshold is so we know when to retreat to safety and where to look for nourishment.
A yoga practice is so much more than having a good stretch.
Yoga is the lay persons neuroscience - Yogis have known for centuries that there are layers of mental activity that can be harnessed and directed. When attention becomes concentration and concentration establishes a pause between the rise and fall of thoughts, we arrive into a state known as meditation. The interconnections between the layers of consciousness create the conditions for wisdom.. it arises in the pause, in the interruption of habitual thought.
“As soon as there is stopping, there is happiness. There is peace. When we stop like that, it looks as if nothing is happening, but in fact everything is happening. You are deeply established in the present moment, and you touch your cosmic body. You touch eternity. There is no more restlessness, no more seeking.” Thich Nhat Hanh
Yoga provides a context in which teens, living in a sea of peer pressure, performance stress and emotional change, learn restraint and self reflective awareness. This course for teenagers aged between 12 and 15 years of age, will both challenge and nourish them.