My New Found Love for Yoga
If you asked me 12 months ago, about my interest in yoga, my answer would have been a very quick and definite ‘NO interest at all’. Why would I want to do something like that? I didn’t know much about yoga but what I did know is that it was slow, you listened to relaxing music and you didn’t wear shoes. What sort of exercise is that - no shoes!
If you ask me that same question now, I will tell you that yoga is essential to my life and my well-being. No matter how tired I am at the end of the day, I know that there is nothing better than walking into the studio, taking my shoes off and laying down with my feet up against the wall. I shut my eyes, concentrate on my breathing – a time to stop, breathe and be in the present moment. This feeling is unexplainable.
Before yoga, my exercise consisted of a 30-60km cycle each morning and a PT weights/cardio session each afternoon. I was fit, strong and pushed my body to its maximum, both mentally and physically every day. My typical day started at 4.45am and most days didn’t finish until 10.00pm at night. My mind never switched off and I survived on minimal sleep. I am a working mum with two children and my husband works away from home – this alone having its own challenges.
In March this year my body decided enough was enough and without any warning, I suffered a stroke at age 38. It isn’t until something like this happens that you realise just how precious life really is. In the nine months since my stroke, I have attended many specialist appointments and had heart surgery. I am still receiving physiotherapy and continuing my rehabilitation, but I am grateful to be still alive and working towards my recovery.
It wasn’t until this significant event occurred in my life that I realised I needed some major life changes and yoga was one of them. Meeting Polly and joining The Hervey Bay School of Yoga has been life changing for me in so many ways. Her love for yoga is inspirational and contagious. Sometimes you meet people in your life that can look at you and see so much more than others – Polly is one of those insightful people.
Yoga meets the everyday needs of people on so many levels. No-one can make you do yoga – you have to be ready to accept it into your life and the many benefits yoga will bring. It is nourishing for the body physically, emotionally, mentally, and socially. I no longer need to punish myself or my body – mentally or physically. I am learning to accept the things that I cannot change or control. I allow myself time to stop, let go of worries and be present in the moment. This allows me to relax, breathe and concentrate on learning how to connect with my body and to be kind and gentle with my body.
I have certainly travelled a long and bumpy road over the past 12 months and I am thankful to have the support of a wonderful family and many good friends. I look at life differently now - gentle morning walks and afternoon yoga sessions. Sitting by the water, dreaming, watching clouds, and eating an ice-cream – something I would never have done in the past – yoga has allowed me to find my inner peace.
Kelli - Hervey Bay
Practically speaking, when we are stiff in our hips and hamstrings our knees and ankles are ‘punished’. At some stage it is better to be accountable/aware of how to work with our hamstrings and hips so that the knees and ankles are able to get on with their work. It’s also the case in twisting poses that people twist into the flexible areas of their spine and in doing so completely miss the area that needs to be ‘accountable’: we are slipping around a stiffness and there will be consequences.
Our yoga classes for children have been running for 4 years and some of the feedback we get from parents and also teachers is amazing and encouraging. Children experience stress for lots of different reasons and yoga helps them to 'discharge' it through physical movements and also through breathing exercises and meditation.
When we go camping, we sit in awe of the magnificence of the mountain, the oceans, the sky. We go there because we recognize that some thing changes within us when we sit quietly within the wonderment of nature. We say "I am different", "I am happier", "I am energized", "I am more content". When we practice yoga we learn to sit in the wonderment of our embodiment. It is our microcosm of the macrocosm of nature. We recognize that being in the power of our own presence is a practice of being at one with the forces of nature.