20 October to 1 December 2021 9.30 - 11.00am
This is an 7 week course that runs every Wednesday morning from 20 October to 1 December
This course is suitable to people who have no significant illnesses or injuries. Classes are 90 minutes and have a focus on both active and restorative postures. These courses are the recommended pathway into the school as they provided the most supported process of learning.
People will experience relief from tension and with this improved sleep and sense of well being.
Rusell Geldard will be teaching this class.
There is a maximum of 12 places in the course.
During the course, if you are unable to attend for some reason, you can make up 2 missed classes. The make up times are either Wednesday evenings at 6.00pm or Saturday morning at 8.00am.