The skill of the practice is to notice and experience the difference between movement and action; or action and reaction. This involvement of a 'reflective consciousness' is how yoga becomes life changing.

As we move the body into new and different shapes we challenge our awareness. This process grows new connections within our brain. We improve the link between the mind and the body and the sense of ourselves within our environment. In creating a more conscious connection with the moment of life that we are in, we become calm.  The only place we really live life is in moment.. we know this deep down and when our actions arise from being present, the actions are an expression of our committment to live.   A lovely budhist phrase is "I am arising only.. this is all".  Yoga is a practice that imprints the importance of stability, support, stillness and silence.  When these signals are are strengthened, they guide us intuitively. 

Hervey Bay studio workshops and courses January to June 2021 
For more information about any of the courses listed below, click the relevant product link (on the scroll bar to the side of the page - if you are on a desk top), or if viewing on a mobile phone, the product links appear below.
2 to 5 April Easter 20 hour workshop All students with a minimum of 3 months experience.  Link to a blog to have a little more understanding about Polly who is teaching this workshop. Polly $250.00
4 May to 29 June Course: Tues 6.00 - 7.30pm Introductory: New to Yoga
No class June 1 (school closed)
Vera $150.00
7 May to 2 July Courses: Friday 9.30am - 11.00am Introductory Seniors 8 Week course
No class June 4 (school closed) 
Polly $150.00


We also have a range of retreats and weekend workshops in Woodgate Beach.  For dates on these please see our page Anam Cara Studio.  


Easter workshop

Start: 10am Friday 2 April. Finish 4pm Monday 5th
inc GST
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Introductory 8 week course

May 4 to June 29 Tuesday 6.00 - 7.30pm
inc GST
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Introductory 8 week course for seniors

Friday 9.30 - 11.00 May 7 to July 2
inc GST
View product »

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