Yoga imprints the importance of stability, space, stillness and silence. When these imprints are strengthened they guide us in all the activities of our life.


As you move your body into new and different shapes you create a more conscious connection with life (your here and now experience). Being present calms your mind.  Your mind knows that the only place you really live life is in moment..  when your actions arise from being present, your actions naturally feel more fulfilling.  You feel more peaceful and like life has more meaning.  This is the power of yoga that is learnt as a practice of meditation.


Hervey Bay studio: Courses and workshops

Commence Teacher
Introductory 8 week course Wednesday evenings 
5.30 - 7.00pm
4 May Russell 


Students with 2 + years experience
Weekend workshop
Friday 5.30 - 7.30pm
Saturday and Sunday
8 - 10 am and 4 to 6pm
Friday 7 Oct
Sunday 9 Oct
Vera $165


Retreats and weekend workshops in Woodgate Beach see  Anam Cara Studio page.


Introductory 8 week course Wednesday evenings

Wed 5.30pm class: May 4 to June 22 Intro course
inc GST
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Beginner/general level weekend workshop 7 - 9 October 2022

Students with 2+ years experience weekend workshop 7 - 9 October 2022
inc GST
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