Yoga imprints the importance of stability, space, stillness and silence. When these imprints are strengthened they guide us in all the activities of our life.
As you move your body into new and different shapes you create a more conscious connection with life (your here and now experience). Being present calms your mind. Your mind knows that the only place you really live life is in moment.. when your actions arise from being present, your actions naturally feel more fulfilling. You feel more peaceful and like life has more meaning. This is the power of yoga that is learnt as a practice of meditation.
Hervey Bay studio: Courses and workshops
|Introductory 8 week course||Wednesday evenings
5.30 - 7.00pm
|Students with 2 + years experience
|Friday 5.30 - 7.30pm
Saturday and Sunday
8 - 10 am and 4 to 6pm
|Friday 7 Oct
Sunday 9 Oct
Retreats and weekend workshops in Woodgate Beach see Anam Cara Studio page.