Workshops/courses

The skill of the practice is to notice and experience the difference between movement and action; or action and reaction. This involvement of a 'reflective consciousness' is how yoga becomes life changing.

As we move the body into new and different shapes we challenge our awareness. This process grows new connections within our brain. We improve the link between the mind and the body and the sense of ourselves within our environment. In creating a more conscious connection with the moment of life that we are in, we become calm. The only place we really live life is in moment.. we know this deep down and when our actions arise from being present, the actions are an expression of our committment to live. A lovely budhist phrase is "I am arising only.. this is all". Yoga is a practice that imprints the importance of stability, support, stillness and silence. When these signals are are strengthened, they guide us intuitively. Read more about the method of practice and teaching applied within our school.

For more information about any of the courses listed below, click the relevant product link (on the scroll bar to the side of the page - if you are on a desk top), or if viewing on a mobile phone, the product links appear below.
Lecture series and discussion nights + shared meal	Friday evenings 5.30 - 7.30pm	1 October; 5 November	Polly	$25.00
New to Yoga Course 7 Weeks	Wednesday 6.00 - 7.30pm	20 October to 1 Dec	Russell	$135.00
New to Yoga Course 7 Weeks	Wednesday 9.30 - 11.00am	20 October to 1 Dec	Russell	$135.00
New program for practitioners starting soon. 3 components. Term bookings only. Sunday 19 September to 1 December readmore via this link
Practitioner Program term 19 September to 1 December 2021 Pre-requisites minimum 3 years experience within HBSY classes currently attending general level classes with Polly	Led practice Wednesday mornings 6.00 - 7.00am	22 Sept to 1 Dec 10 sessions	Polly	$200.00
	Practice & Skill Development Sunday 19 Sept Sunday 31 Oct	6.30 - 8.30am	Personal practice
		9.30 - 12.30pm	Study group activities
Practitioner Program term dates	Plan ahead download 2022
2022 Hervey Bay studio workshops and events
Introductory students Weekend workshop 10 hours	Friday 5.30 - 7.30pm Saturday and Sunday 8 - 10 am and 4 to 6pm	Friday Jan 7 to Sunday Jan 9	Teacher: Polly	$165
Returning students Weekend workshop 10 hours	Friday 5.30 - 7.30pm Saturday and Sunday 8 - 10 am and 4 to 6pm	Friday Jan 21 to Sunday Jan 23	Teacher: Polly	$165
Students with 2 + years experience 2 Week Early Morning Immersion	Monday to Friday 6.00 - 7.30am	Jan 10 - 14 and Jan 17 - 21	Studio 1: Vera Studio 2: Polly	$200
Introductory students 8 week course	Thursday evenings 6.00 - 7.30pm	Feb 10 to 31 April	Teacher: Polly	$165
Introductory/Beginner students Weekend workshop 10 hours	Friday 5.30 - 7.30pm Saturday and Sunday 8 - 10 am and 4 to 6pm	Friday April 8 to Sunday April 10	Teacher: Polly	$165
Introductory/Beginner students Weekend workshop 10 hours	Friday 5.30 - 7.30pm Saturday and Sunday 8 - 10 am and 4 to 6pm	Friday 15 July to Sunday 17 July	Teacher: Polly	$165
Students with 2 + years experience Weekend workshop 10 hours	Friday 5.30 - 7.30pm Saturday and Sunday 8 - 10 am and 4 to 6pm	Friday 7 Oct to Sunday 9 Oct	Teacher: Vera	$165