The skill of the practice is to notice and experience the difference between movement and action; or action and reaction. This involvement of a 'reflective consciousness' is how yoga becomes life changing.
As we move the body into new and different shapes we challenge our awareness. This process grows new connections within our brain. We improve the link between the mind and the body and the sense of ourselves within our environment. In creating a more conscious connection with the moment of life that we are in, we become calm. The only place we really live life is in moment.. we know this deep down and when our actions arise from being present, the actions are an expression of our committment to live. A lovely budhist phrase is "I am arising only.. this is all". Yoga is a practice that imprints the importance of stability, support, stillness and silence. When these signals are are strengthened, they guide us intuitively.
|Hervey Bay Studio workshops and courses September to December 2020|
|20 Oct to 8 Dec 2020||Introductory Course: New Students||8 x Tuesday 6.00 - 7.30pm class||Polly||100.00|
|Hervey Bay studio workshops and courses January to June 2021|
|11 - 15 January2021||Early morning immersion||Monday to Friday 6.00 - 7.30am||Polly||$65.00|
|18 - 22 January 2021||Early morning immersion||Monday to Friday 6.00 - 7.30am||Polly||$65.00|
|29 - 31 January||Weekend workshop||Introductory: New to Yoga||Vera||$125.00|
|9 Feb to 30 March||Course: Tues 6.00 - 7.30pm||8 Week course: New to Yoga||Polly||$100.00|
|10 Feb to 31 March||Course: Wed 9.30 - 11.00am||Seniors 8 Week course: New to Yoga||Vera||$100.00|
|26 March to 28 March||Weekend workshop||Beginners: 3 - 18 months experience||Polly||$165.00|
|2 to 5 April Easter||20 hour workshop||Teachers and trainees||Polly||$250.00|
|4 May to 22 June||Course: Tues 6.00- 7.30pm||Introductory: New to Yoga||Polly||$100.00|