Workshops/courses


The skill of the practice is to notice and experience the difference between movement and action; or action and reaction. This involvement of a 'reflective consciousness' is how yoga becomes life changing.

As we move the body into new and different shapes we challenge our awareness. This process grows new connections within our brain. We improve the link between the mind and the body and the sense of ourselves within our environment. In creating a more conscious connection with the moment of life that we are in, we become calm.  The only place we really live life is in moment.. we know this deep down and when our actions arise from being present, the actions are an expression of our committment to live.   A lovely budhist phrase is "I am arising only.. this is all".  Yoga is a practice that imprints the importance of stability, support, stillness and silence.  When these signals are are strengthened, they guide us intuitively. Read more about the method of practice and teaching applied within our school. 

 
For more information about any of the courses listed below, click the relevant product link (on the scroll bar to the side of the page - if you are on a desk top), or if viewing on a mobile phone, the product links appear below.
Lecture series and discussion
nights + shared meal
Friday evenings
5.30 - 7.30pm
 
1 October;
5 November
Polly $25.00
New to Yoga Course 7 Weeks Wednesday 6.00 - 7.30pm 20 October to 1 Dec Russell $135.00
New to Yoga Course 7 Weeks Wednesday 9.30 - 11.00am 20 October to 1 Dec Russell $135.00
New program for practitioners starting soon.  3 components.  Term bookings only.   Sunday 19 September to 1 December  readmore via this link
Practitioner Program term 19 September to 1 December 2021
Pre-requisites
  1. minimum 3 years experience within HBSY classes
  2. currently attending general level classes with Polly
Led practice
Wednesday mornings
6.00 - 7.00am
22 Sept to
1 Dec
10 sessions
Polly
$200.00
Practice & Skill Development 
Sunday 19 Sept
Sunday 31 Oct
6.30 - 8.30am  Personal practice
9.30 - 12.30pm Study group
activities
Practitioner Program term dates Plan ahead download 2022

2022 Hervey Bay studio workshops and events

Introductory students
Weekend workshop
10 hours
Friday 5.30 - 7.30pm
Saturday and Sunday
8 - 10 am and 4 to 6pm
Friday Jan 7
to
Sunday Jan 9 
Teacher: Polly $165
Returning students
Weekend workshop
10 hours
Friday 5.30 - 7.30pm
Saturday and Sunday
8 - 10 am and 4 to 6pm
Friday Jan 21
to
Sunday Jan 23
Teacher:
Polly
$165
Students with 2 + years experience
2 Week Early Morning Immersion
Monday to Friday
6.00 - 7.30am
Jan 10 - 14
and
Jan 17 - 21
Studio 1: Vera
Studio 2: Polly
$200
Introductory students 
8 week course
Thursday evenings
6.00 - 7.30pm
Feb 10 to
31 April
Teacher:
Polly
$165
Introductory/Beginner students
Weekend workshop
10 hours
Friday 5.30 - 7.30pm
Saturday and Sunday
8 - 10 am and 4 to 6pm
Friday April 8
to
Sunday April 10
Teacher:
Polly
$165
Introductory/Beginner students
Weekend workshop
10 hours
Friday 5.30 - 7.30pm
Saturday and Sunday
8 - 10 am and 4 to 6pm
Friday 15 July
to
Sunday 17 July
Teacher:
Polly
$165
Students with 2 + years experience
Weekend workshop
10 hours
Friday 5.30 - 7.30pm
Saturday and Sunday
8 - 10 am and 4 to 6pm
Friday 7 Oct
to
Sunday 9 Oct
Teacher:
Vera
$165

 

We also have a range of retreats and weekend workshops in Woodgate Beach.  For dates on these please see our page Anam Cara Studio.  

Products


Introductory 7 week course Wednesday evenings

20 October to 1 December 2021 5.30 - 7.00pm
$135.00
inc GST
View product »

Introductory 7 week course Wednesday morning

20 October to 1 December 2021 9.30 - 11.00am
$135.00
inc GST
View product »

A Friday night talk

5.30 - 7.30pm. Please arrive a few minutes early
$25.00
inc GST
View product »

Practitioner program. Term booking

Pre-requisites: minimum 3 years experience within HBSY classes currently attending general level classes with Polly
$200.00
inc GST
View product »

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