The skill of the practice is to notice and experience the difference between movement and action; or action and reaction. This involvement of a 'reflective consciousness' is how yoga becomes life changing.

As we move the body into new and different shapes we challenge our awareness. This process grows new connections within our brain. We improve the link between the mind and the body and the sense of ourselves within our environment. In creating a more conscious connection with the moment of life that we are in, we become calm.  The only place we really live life is in moment.. we know this deep down and when our actions arise from being present, the actions are an expression of our committment to live.   A lovely budhist phrase is "I am arising only.. this is all".  Yoga is a practice that imprints the importance of stability, support, stillness and silence.  When these signals are are strengthened, they guide us intuitively. 

Hervey Bay studio workshops and courses January to July 2021 
For more information about any of the courses listed below, click the relevant product link (on the scroll bar to the side of the page - if you are on a desk top), or if viewing on a mobile phone, the product links appear below.
Friday evenings
5.30 - 7.30pm
Lecture series and discussion
nights + shared meal
28 May;18 June; 9 July; 6 August; 
3 Sept; 1 October; 5 November
Polly $25.00
4 May to 29 June Course: Tues 6.00 - 7.30pm
Introductory: New to Yoga
No class June 1 (school closed)
Vera $150.00
28 June to 2 July Monday to Friday 6.00 - 7.30am class Early morning immersion week
Students with a minimum of 6 months attending classes
Polly $75.00


We also have a range of retreats and weekend workshops in Woodgate Beach.  For dates on these please see our page Anam Cara Studio.  


A Friday night talk

5.30 - 7.30pm. Please arrive a few minutes early
inc GST
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Early morning immersion week

28 June to July 2 2021 Monday to Friday 6.00 to 7.30am
inc GST
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