Workshops


The skill of the practice is to notice and experience the difference between movement and action; or action and reaction. This involvement of a 'reflective consciousness' is how yoga becomes life changing.

As we move the body into new and different shapes we challenge our awareness. This process grows new connections within our brain. We improve the link between the mind and the body and the sense of ourselves within our environment. In creating a more conscious connection with the moment of life that we are in, we become calm.  The only place we really live life is in moment.. we know this deep down and when our actions arise from being present, the actions are an expression of our committment to live.   A lovely budhist phrase is "I am arising only.. this is all".  Yoga is a practice that imprints the importance of stability, support, stillness and silence.  When these signals are are strengthened, they guide us intuitively.  

Dates

 Session Times    

Emphasis in teaching/ student experience Teacher
24,25,26 July Friday  5.30 - 7.30pm  
Saturday 9.00 - 11.00am  
Saturday 2.00pm - 4.00pm  
Sunday 9.00am - 11.00am 
Sunday 2.00pm - 4.00pm 
Introduction to yoga for women's health.
This workshop will provide simple practices that
all women will find helpful to balance stress;
improve sleep and increase energy levels.  You do 
not need to have yoga experience to attend.
Polly Realf

11,12,13 September
 

Friday  5.30 - 7.30pm  
Saturday 9.00 - 11.00am  
Saturday  2.00pm - 4.00pm  
Sunday 9.00am - 11.00am 
Sunday 2.00pm - 4.00pm  

Introduction to yoga for people 40+ years.
Everybody can practice yoga safely when we
learn to pay attention to the experience of the body.
This requires the mind to become quiet and
give up the role of "do-er" or manager. If you are
interested to put stop managing your 

life and to start living from a place of inner 
strength and calm, then this is the
workshop for you.
 

Polly Realf
 

Products


Introduction to yoga for womens health 24 to 26 July

This workshop will provide simple practices that all women will find helpful to balance stress; improve sleep and increase energy levels.
$120.00
inc GST
View product »

Introduction to yoga for people 40+ years 11 to 13 September

Everybody can practice yoga safely when we learn to pay attention to the experience of the body. This requires the mind to become quiet and give up the role of "do-er" or manager. If you are interested to put stop managing your life and to start living from a place of inner strength and calm, then this is the workshop for you.
$120.00
inc GST
View product »

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