A yoga practice can nourish and support you throughout every stage of your life.
Yoga works by training our minds to pay attention to what is happenning in our bodies. For example we feel how the position of our arms and shoulders affect our neck and our ability to lift our chest and to breathe. We learn to work with the legs to engage the spine which in turns improves our posture and levels of energy.
When students learn how to position their mind (attention) as well as their bodies, the practice of yoga supports homeostatic balance in the body. Thoughts and emotions alter the chemical environment of the body as does organ function. When we work mindfully within postures we both support organ function and teach the mind to release from tensions and worries.
The school offers a 5 week program of classes for new students.
Please book and pay by clicking the 'product' icon (to the right on this page) that matches your course selection.
Course options include
Monday 5.30 - 7.00pm (closed)
Tuesday 9.30 - 11.00am (closed)
Thursday 9.30 - 11.00am SENIORS CLASS (closed)
Thursday 6.00-7.30pm (closed)
Saturday 7.00- 8.30am (closed)
The culture of learning highlights the classical method of hatha yoga whereby (postures) are integrated within a discipline of meditation. The intention is that the physical body act as an instrument through which we can experience clarity and wisdom. Students develop great internal peace from Yoga. Students experience improvements in strength, concentration and relaxation.