Adult students

Life is not a one way process. Our actions affect things outside of us; and in turn the outcome of our actions is feedback: information - that we can reflect and learn from. A yoga practice teaches us that sensitivity is necessary for PEACE and contentment, and that our thoughts and perceptions are where this sensitivity begins.

New students welcome

Bookings are open for our last introductory 8 week course for 2020. Commencing 20 October.
Classes will be held on Tuesday nights at 6pm. Each session is 90 minutes. There are 14 places in the course.
The cost is $100. We suggest you register early.

For attendance in ongoing timetabled classes, students are encouraged to purchase class cards. Read more here

Our timetable: Updated on 14 September 2020.

Monday	4.15 - 5.45pm	Community class (free for people on income support/pensions)	Russell
	6.00 - 7.30pm	General level students (Able to practice shoulder stand for 5 minutes)	Polly
Tuesday	9.30 - 11.00am	Seniors (60+) with experience	Vera
	6.00 - 7.30pm	Beginner: restorative postures, breath work + sitting meditation NOTE: Not available after 13 October 2020.	Polly
	6.00 - 7.30pm	Introductory 8 week course for new students. NOTE: Bookings are open. Course commences 20 October	Polly
Wednesday	9.30 - 11.00am	Intro/Beginner level students	Vera
	5.30 - 7.00pm	Intro/Beginner level students NOTE: From 20 October this time becomes a Beginner level class	Polly/Vera
Thursday	9.30 - 11.00am	Seniors (60+) with experience	Vera
	6.00 - 7.30pm	Experienced: restorative + breath work + sitting meditation	Polly
Friday	9.30 - 11.00am	Beginner/General level students	Polly
Saturday	8.00-9.30am	Intro/Beginner NOTE: From 17 October becomes a Beginner/General level class	Polly/Vera

A course rather than a class

We recommend that if you are new to our school community, that you give yourself the best opportunity to learn by starting in an Introductory course. This helps you to put down your expectations of yourself and to settle into the journey of learning. We can all be good 'doers' and there is a time and place for this. Learning to be with our Selves with a little, or lot less pressure is not so common. In a course you will learn progressively and with methodical instruction. The group of people is the same week to week which allows the group to progress. In a course you will be introduced to the philosophy and science behind the practice of the postures.

After completing an introductory course students will feel confident to attend classes at the beginner level, where postures are held longer and sequencing is more diverse.