Sunday 7 August 2022 6.30 am - 12.00

Polly leads a sequence at 6.30 - 8.30am. Student attending must have an established home practice of head stand and shoulder stand to attend this workshop as these inversions, with variations, will be part of the practice.  If a student has medical conditions that prevent the practice of the inversions, they must understand appropriate alternative poses and be able to practice them safely without supervision.

Students attending bring their own breakfast to have after practice.

At 9.00am (whilst finishing our breakfast) there is discussion about the sequence of practice.  This is followed by session that links aspects of yoga philosophy and science and includes a range of activities that include physical adjustments; deconstructing of postures and learning to "see" the energetics of asana.

inc GST

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