Blogs


Yoga and Post Traumatic Stress Disorder

Thursday, 15 December 2016

“The rational brain is the crowning glory of human beings. It is there to help us to engage in the world, but it is not very good in helping us take care of ourselves. In other words, the rational mind, while able to organize feelings and impulses, is not well equipped to abolish emotions, thoughts and impulses. People with PTSD, usually are out of touch with their physical sensations, and, as a consequence, they have trouble taking care of themselves. On the other end of the brain, the reptilian part is not good in quieting and taking care of the mind. However, when that system is harnessed the mind gets clearer, it’s easier to regain perspective on one’s life.”

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You can't fudge yoga

Monday, 21 March 2016

I completed a long distance (1000km) walk which made me fitter, stronger and more confident but no more supple after carrying a heavy backpack. So back to another beginners course in January and I am ready for more conversations with my body but slightly more forgiving this time.

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The occasional afternoon stretch

Monday, 21 March 2016

It was great to have my mum join me, she is the person who aside from my husband knows me best. She has been watching my mind click over from the days I explored my very first emotions. We would leave class and then just talk, discuss, ramble even about the finer points of class that really resonated with us. Polly seemed to speak as though she understood the journey we were just beginning personally and it was incredibly comforting as though we were headed in the right direction.

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What is really important to me

Monday, 21 March 2016

My home has become a lot more peacefull, and my kids are trying to be little yogis next to me every time I practice a pose. I am so happy that they, already now, are paying attention to this positive new practice in my life. I am starving to learn more, practice more – do more yoga; and is working hard to let my self be vulnerable and soft, and to lose the idea of always having to be perfect. My journey is about being more deeply involved in life, and yet less attached to it…

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