My happiness depended on my wife’s happiness, the children’s happiness and extended families happiness. If they weren’t happy, I wasn’t happy. I would get down easily and stressed a lot. I would argue with my wife and the relationship began to grow distance between us.
Before yoga I was heavily involved in sport up to a National level. Rugby League gave me a few broken bits and pieces. Acrobatics strained a few ligaments and muscles. Swimming and lifesaving from an early age meant that I was muscled before puberty and this left me with hunched shoulders and a body that I was not sure how to carry. (Of course I didn’t realize this at the time).
When I started with Polly it was simply just trying to make at least a class a week whenever I could fit it in and went to all of the different levels of class and then started to regularly attend Tuesday night men's class. The men's class help take away that feeling of being self-conscious while practicing an art that can never be perfect. The class is really focused on simple postures that help to get everything into alignment. What I now understand is that taking the time to learn from the beginning through a course or a weekend workshop really helps progress rather than just randomly attending classes.