YOGA SAVED MY HOME

Saturday, 31 October 2015

After studying to become an owner builder and bringing my home to near completion, I just about froze on the job.  Sitting day after day - headaches/dizzy spells/anxiety/panic attaches/high blood pressure/sore joints - afraid to move.

Fortunately, a newspaper announced yoga classes for the over 70's and here I am back on the job.  At 72 - no more panic attacks/less anxiety/very few headaches/controlled blook pressure/next to no dissy spells/some weight loss/ease of movement/balanced improved (no more stumbling around trying to put my scanties on) / more decisive/fellowship of others facing similiar challenges.

All good.

Denise

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BKS Iyengar Centenary Year & 5 year birthday for The Hervey Bay School of Yoga

Monday, 15 October 2018

Celebrate with us on Saturday 1 and Sunday 2 December 2018. Bellur Krishnamachar Sundararaja Iyengar better known as B.K.S. Iyengar, was the founder of the style of yoga known as "Iyengar Yoga" and was considered one of the foremost yoga teachers in the world. For Iyengar the best way to access the spirit was through proper attention to the alignment of the body in asanas. The bodies innate, though often dormant intelligence functions to check the tendencies of the mind to be in its imagination, delusions, fears and desires. BKS Iyengar was born on 14 December 1918 and died 20 August 2014. In celebration of his centennial year, and also to mark 5 years of our Iyengar school in Hervey Bay, we are holding a series of free events.

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A life of peace and purpose

Sunday, 22 July 2018

Our practice equips us to glimpse the exquisite peace, space, openness and bliss that is the resonant harmony of mind, body, breath, time and space: the eternal present.

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Innocence in a practice of yoga

Monday, 17 April 2017

“Why do you think it’s so constantly said in the Bhagavad Gita “Act without looking to the fruits of action”? Why is it always taught “Never look for results, never expect”?

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