FRIDAYS 11.30 - 1.00PM: A CLASS OF ITS OWN

Saturday, 31 October 2015

In this hour and a half we find out how to lift, turn, stretch, wring and open up ribs, pelvic bones and sitting bones, calves and thighs etc etc...You name it we can stretch it, loosen it and get it to where it should be.  From toes and feet fingers and hands: to the bowling ball weight sitting on top of the spine, we maximise the benefits of our body in this yoga class with Polly. AND WE REMEMBER TO BREATHE

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BKS Iyengar Centenary Year & 5 year birthday for The Hervey Bay School of Yoga

Monday, 15 October 2018

Celebrate with us on Saturday 1 and Sunday 2 December 2018. Bellur Krishnamachar Sundararaja Iyengar better known as B.K.S. Iyengar, was the founder of the style of yoga known as "Iyengar Yoga" and was considered one of the foremost yoga teachers in the world. For Iyengar the best way to access the spirit was through proper attention to the alignment of the body in asanas. The bodies innate, though often dormant intelligence functions to check the tendencies of the mind to be in its imagination, delusions, fears and desires. BKS Iyengar was born on 14 December 1918 and died 20 August 2014. In celebration of his centennial year, and also to mark 5 years of our Iyengar school in Hervey Bay, we are holding a series of free events.

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A life of peace and purpose

Sunday, 22 July 2018

Our practice equips us to glimpse the exquisite peace, space, openness and bliss that is the resonant harmony of mind, body, breath, time and space: the eternal present.

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Innocence in a practice of yoga

Monday, 17 April 2017

“Why do you think it’s so constantly said in the Bhagavad Gita “Act without looking to the fruits of action”? Why is it always taught “Never look for results, never expect”?

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