FRIDAYS 11.30 - 1.00PM: A CLASS OF ITS OWN

Saturday, 31 October 2015

In this hour and a half we find out how to lift, turn, stretch, wring and open up ribs, pelvic bones and sitting bones, calves and thighs etc etc...You name it we can stretch it, loosen it and get it to where it should be.  From toes and feet fingers and hands: to the bowling ball weight sitting on top of the spine, we maximise the benefits of our body in this yoga class with Polly. AND WE REMEMBER TO BREATHE

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Is a drunk monkey driving your life?

Friday, 01 January 2021

“As soon as there is stopping, there is happiness. There is peace. When we stop like that, it looks as if nothing is happening, but in fact everything is happening. You are deeply established in the present moment, and you touch your cosmic body. You touch eternity. There is no more restlessness, no more seeking.” Thich Nhat Hanh

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When teens practice yoga

Saturday, 12 September 2020

Yoga provides a context in which teens, living in a sea of peer pressure, performance stress and emotional change, learn restraint and self reflective awareness. This course for teenagers aged between 12 and 15 years of age, will both challenge and nourish them.

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