We are a community of people interested in how the mind body connection helps us live with greater peace and contentment. As a hatha yoga school we view and work with the body as the primary instrument of meditation. Sequences are developed to balance the nervous systems. The skill of the practice is to notice and experience the difference between movement and action; or action and reaction. This involvement of a 'reflective consciousness' is how yoga becomes life changing. Our school has classes and private yoga sessions for people of all ages, from children to seniors, and people of all levels of experience.
When the CHALLENGES of life feel a little, or a lot outside the scope of what is manageable YOGA offers us a way to BALANCE the demands. At our school you will learn the ACTIONS needed within asana to bring support, strength and balance. These are the conditions under which tight muscles release so that mobility can improve. The practice will show you that sensitivity is necessary for PEACE and contentment. We have classes for every level of student and our methods of teaching make the practice accessible and safe for EVERYONE. We are a friendly dedicated group of yoga practitioners and teachers. Come and join us on this path of YOGA.
Our school runs a 6 day program including introductory/beginner time slots. These introductory classes are all about ensuring new students feel safe and supported. Link to the page for new students for more information. Students living with injury or illness who are interested in working with yoga as a pain management strategy can find more information by downloading this pamphlet.
Private yoga classes and remedial yoga assessments are conducted on Monday, Wednesday and Thursday mornings. Please email the office to make an appointment.